Retirement Progress

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401k Calculator by Age - Retirement Benchmarks

Use our age-based calculator to see if you're on track for retirement. Compare your savings against recommended benchmarks for your age group.

Retirement Savings Benchmarks

Financial experts recommend having a certain multiple of your salary saved by each age:

  • Age 30: 1x annual salary
  • Age 35: 2x annual salary
  • Age 40: 3x annual salary
  • Age 45: 4x annual salary
  • Age 50: 6x annual salary
  • Age 55: 7x annual salary
  • Age 60: 8x annual salary
  • Age 65: 10x annual salary